100% Free - Bodybuilding Recipes

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Muscle Building And Fitness Recipes

My buddy Dave Rule. Or The Muscle Cook as many know him. Has put together a killer muscle building cookbook called Anabolic Cooking.

It contains over 200 of the best tasting diet recipes for building lean muscle you'll ever sink your teeth into. Dave has managed to transform boring diet dishes into delicious fitness and muscle building meals.

As part of the promotion of the Cookbook Dave is giving away 10 recipes for you to try out...

1. Anabolic Oatmeal
2. Muscle Building Apple Cinnamon Muffins
3. Bodybuilder's Turkey Meat Loaf
4. Healthy Lean Mass Chicken Nuggets
5. Fitness Chili
6. Beef & Broccoli Stir Fry
7. Classic Mass Attack Tuna Melt Patties
8. Protein Fudge Bars
9. Bodybuilding Desert Lemon Cheesecake
10. Delicious Post Workout Banana Bread Shake

You can download the cookbook here.

Nutrition may be the most important aspect of your training. If you're looking to build an impressive, ripped, muscular physique you have to watch your meals.

If you don't eat enough, you don't grow. Eat the wrong stuff and you grow in the wrong places.

Most guys know this but get sick and tired eating clean all the time. It doesn't taste all that good. And it can get boring fast. Because of that many diets fail.

If you want more free recipes you can grab them below...
Free Muscle Building Recipes

Want Bigger Arms Make Sure You Don’t Make These Three Mistakes

Click Here To Grab Your FREE Copy

How To Add More Muscle Mass

Professional bodybuilder, model, and muscle building coach Ben Pakulski, shares 3 common errors guys make in an effort to build bigger arms. Ben, or the Pak Man as many know him, doesn't leave you hanging. Not only does he tell you what's holding you back from getting bigger arms, but he also provides the necessary corrections that he's used in his bodybuilding programs and with coaching clients.

Don't Spend Too Much Time Working Biceps And Triceps

Ever hear the old saying, less is more? For the most part guys work hard to make their arms grow fast, I am willing to bet you do the same. You may even have a tendency to work even harder when you don't see the results you want.  Doning long, grueling arm specific workouts. But that doesn't to the trick when it comes to increasing the size of your arms.  It sure doesn't make them grow any faster.

Smaller muscle groups don’t require the same amount of direct work. Because of that, your sets and reps can be lower. They simply can’t take it, and don’t need it.


Because of the relatively low volume of muscle mass, your arms recover fast when compared to other muscles. So when it comes to training your arms you have to cutback on the amount of work you do, but increase the frequency of your arm workouts.  Just one or two sets to finish off your workout two or three times a week is all you really need to make your arms grow.

Don’t Limit Yourself To One Angle

Your biceps and triceps end up being engaged in every pushing and pulling workout but the majority of exercises work your arms within their most effective range.  Because your muscle groups work as a whole it’s difficult to isolate the larger muscles such as your back and shoulders. Because of this your arms are always being used whenever you’re concentrating on different body parts such as that.  When your arms are called upon to aid these bigger muscle groups they normally kick in at their strongest point. Most often it will be any time your arms are in their midrange.  However, to get your arms to grow, you will have to adjust the stimulus.


An excellent way to accomplish this, is to attack them from several angles. What you want to do every time you train your arms, is to attack them from a variety of angles positioning them in weaker positions.  If you were to apply this to biceps training, dumbbell incline curls and preacher curls put your biceps in the completely lengthened positions. Those exercises give you a couple different angles to stimulate new muscle growth.

Don’t Be Passive

It's important to flex and enlist the targeted muscle. The primary muscle to flex is ideally the muscle aimed for growth. In this situation were addressing getting larger arms therefore, the biceps and triceps needs to be the 1st muscles to start the movement.

As I had mentioned before, your muscles are incredibly weak when they are completely lengthened, this makes it difficult for them to be the 1st to contract. Other muscles would like to support your biceps and triceps in this weak position.

Muscle Intentions, a conscious effort to contract the muscle is very important if you wish to build bigger arms quickly. This isn’t the easiest action to take using regular training methods, but with mass intentions and muscle intent, it makes it essentially a no-brainer.Rather than focusing on the muscle, flex the antagonist or opposing muscle. When you are performing the incline dumbbell curl as an illustration flex your triceps fully before you start the curling exercise. This will guarantee a completely prolonged working muscle, and makes it more likely that the biceps begin the exercise.

I know you want to get your biceps and triceps to develop as quick as possible, so make sure you don’t make the referred to errors and apply these fixes…restrict your tricep / bicep training sessions to 1 or 2 sets following your exercise routine 2 or 3 days a week, lift as much weight as you're able with rigid form making a point you’re hammering them in positions where they're weakest, actively respond your biceps and triceps, make sure your arm is the 1st to engage or provoke the motion
Utilize these techniques together with a strong exercise program, and quality muscle building meals, you're bound to build large arms quickly.


Ben has released a muscle building program that reveals these quick muscle building tips plus many more check it out for yourself click here... MI40 Mass Intentions Program Review 

Bodybuilding Workout - German Volume Training

Bodybuilding Workout

Looking for a bodybuilding workout to add muscle fast...
then you have to give German Volume Training a shot.  This mass building workout is so effective, weightlifters who pioneered the program went up an entire weight class in their 12 week off season.

After being adopted by the bodybuilding world this workout routine has gone through a few revisions and updates but the the simple basic formula still works like mad when it comes to adding size.

Eat a healthy bodybuilding diet, get plenty of rest an follow the program as laid out and you will make incredible gains.

German Volume Training Workout

This is a dead simple workout, but brutal and effective.

1. Pick one compound exercise per body part
2. Use 60% or your 1RM for that exercise
3. Do 10 sets of 10 reps
4. Use a stopwatch and rest 60 seconds between each set
5. When you can do all 100 reps add 5lbs to the bar next time around
6. Add one assistance exercises in at the end and do 1 - 3 sets of 10 - 20 reps

There it is in a nutshel.  As you can see nothing too crazy but it is quick, brutal and effective.  If you are looking for more details or a example workout click the link below...

German Volume Training Bodybuilding Workout

Sets For Muscle Building

Do you know how many sets you need to build muscle and get stronger in the gym.

Chances are you are doing too many sets and slowing your progress!

Many bodybuilding and muscle building programs have been passed down from one gym rat to the next  without any real thought, planning or science. It's more of a, that's what I did back in the day kind of thing.

 Check out the most recent article I posted the Best Muscle Building Sets, I think you'll be surprised at how much work you really do need in the gym.

 In the article you will find a few different options as to how to arrange your working sets. Play around with them and find which one works best for you.

 Keep in mind that the workout sets are just your working sets. You still need to do your warm-up sets.

 Click the link below and check out the article now...

http://fitnessdoctrine.com/bodybuilding-routines/best-muscle-building-sets/

How often should I work out

How often should I work out is a question I get asked all the time. I thought I would put up this article to help explain training frequency. Note this is for muscle building, not fat burning or weight loss.  This is for those looking to build muscle fast.

The training frequency for each muscle group depends quite a bit on what style of workout program you are following. If you are doing something like The 300 Workout Plan your training frequency is going to be relatively low.

Keep in mind that is just one example, there are many different ways to structure a workout program, even if your going after the same goal such as mass building or bodybuilding. The frequency can change based on the program you have selected. High-volume weight training programs generally cut back on training frequency.

In this free report you can find out if a high volume training program is right for you ➟ Mass Building Secrets

Still mass building but using a powerlifter based approach to bodybuilding will also change the frequency. Power lifters will often train more often, since they're not doing a high-volume routine. They potentially focus on a couple target exercises for their muscle groups, and will do this a few times a week. In contrast, a bodybuilder is very focused on a specific muscle group such as their chest. Tis concentration will have them doing many high-volume exercises targeting pecs and supporting muscles. As a result, they will usually train each group just once a week. A much more infrequent schedule than a power lifter.

A training schedule that I like to work with is specifically targeted to stubborn body parts. Once you've figured out which parts of your body respond slowly to exercise, you can actually double the frequency of your training on those parts.

For example, let's assume you planned to train each of the major muscle groups once per week. If one of those groups was especially stubborn, the arms for example, you could increase the frequency of targeting that area to twice a week while every other muscle group would only be trained once in that same time period. This will enable your arms to catch up to the rest of your muscle groups.
This is a specialized routine that targets the arm, and doubling the frequency is exactly what may need to be done. It is not a long term strategy so do not over do it. After cycling through all of the major muscle groups:

• chest
• shoulders
• legs
• back

each once a week, come back with different workouts and target your arms again. The variation between the two workouts lies in the intensity.

1. high-volume, high repetitions
2. lower-volume using heavier weights

What we're doing with these two training cycles is combining the high points of each one. The high-volume training supports lower muscle fibers, at the same time that it simulates the release of more growth hormone. Along with that goes the lower-volume exercises with the heavier weights. This engages the release of testosterone, while working the upper muscle fibers. As I said, combining the best of both worlds is beneficial towards getting the most development from both types of exercises.

Most bodybuilder routines train each body part once a week. For the muscle group that in not up where you would like it to be go with twice a week. Because you are only targeting a specific muscle once a week the volume will be high on that day. Each muscle group has plenty of time to recover and come back stronger the next week.

Free report

how to gain muscle mass, burn fat, and find the perfect workout program,

visit...

Mass Building Secrets! Just click the link below

http://www.mensfitnessandmore.com/MassBuilding

Article Source: http://EzineArticles.com/?expert=Jason_Parris

Training Frequency What is Best to Build Muscle Fast

I hope this article was able to help answer your question of, how often should I work out.

gain 12 pounds of PURE MUSCLE in 21 days

Think I found my next mass building phase.  Check it out for yourself!


http://www.mensfitnessandmore.com/more/FastMass

I am sure you have been hearing tones about the killer workout put out by my buddies Vince Del Monte and Lee Hayward

21 Day FAST Mass Building program

In this program they EXPOSE the easiest and fastest cycling technique to pack on up to 5... 10...  15... and even 20 pounds of FAT FREE MASS in a 21-day cycle. 

Well as of today, January 11th, the 21 Day Fast Mass Building private $60 OFF launch-sale is now OPEN, and YOUare invited to this special page:

Your private $60 OFF Invite  <---- click here
http://www.mensfitnessandmore.com/more/FastMass

This sale only lasts for a week so you better hurry if you want in.
The $60 OFF launch-sale on the ENTIRE 10-part system only lasts until midnight Thursday, EST.

This is a PRIVATE discounted page because I'm a close friend of Lee.  Starting this Friday people will have to invest an extra $60, which you can save if you act now.

Gain Up To 12 lbs of PURE Muscle In 21 Days <--- read more

Vince and Lee's program is NOT for you if you believe:

• Gaining fat is a necessary evil to building muscle.
• Muscle growth is a slow and painful process! 
• Making dramatic size and strength gains in a short period of time is impossible.

Their new program is NOT smoke and mirrors and frankly,  I believe their new bodybuilding breakthrough is going to change the way A LOT of people approach muscle building.

Gain 12 Pounds of PURE Muscle By February 7th <--- click here

WARNING:  Lee and Vince have not "watered down"

Bottom line: It's January and in 21-days you'll need to  transition to a new workout and this is your chance to have  us layout and plan an entire year's worth of workouts for you!

This type of yearly-training calendar from 2 of the industry  experts is not available anywhere else at any price, but if  you pick up the 21-Day Fast Mass Building Program TODAY, you'll get access to this yearly training calendar for *FREE*!


P.S. This is NOT too good to be true.  It's backed by science, real world results from regular people and has been released by two of the most trusted and respected muscle building authors on the planet.  You owe it to yourself to check this out...  You send me your "thank you" email in 21 days!

Here's that private link once more...

http://www.mensfitnessandmore.com/more/FastMass

how to gain muscle fast Free Report

Who Else Wants to Know How to Gain Muscle Fast

I am happy to tell you about a free report that outlines how to gain muscle fast. These two killer reports were put together by 2 friends of mine, Lee Hayward and Vince Del Mont.  Both of these guys live the muscle building life style and compete on stage. They reveal how they helped a Test Group gain up to 12 pounds of muscle mass in just 21-days, and for the next 72-hours it's 100% free to download their 2 muscle building reports:

How to gain 12 lbs of pure muscle in 21-day


In the report, you'll discover why you don't need to buy into the nonsense bulk up diets that only pack on pounds of fat, instead of quality muscle.  You'll also learn a secret technique that competitive bodybuilders have been hiding for decades to getting bigger and leaner year in and year out...

How to gain 12 lbs of pure muscle in 21-days


And get this, you'll get the exact meal plan that Vince used to gain 7.4 lbs of  muscle in just 21-days, which he could easily retail for $39.95, but right now they're GIVING it away (no catch or credit card needed).
Grab it while it's still up:

How to gain 12 lbs of pure muscle in 21-days

http://www.mensfitnessandmore.com/more/FastMass

Enjoy!

My workout Upper Body - 10/22/10

I ended my week with a full body workout.  I am on a upper lower split for the next few months. One day is heavy the next day is volume.

Today was the volume day.  Here is what I did

1.a -  DB bench
1.b - One arm Rows

2.a - DB Fly and Press - this one burns
2.b - Lat Sweep
2.c - Pull Downs with a close grip

3.a - Laterial Raise Drop Set
3.b - DB Triceps Extesions
3 c - Face Pulls

4.a - timed dips
4.b - 21's

5.a - band table top curls

This workout gives you a great pump if that is what you are looking for.

enjoy

So many Guys In the Gym make these mistakes

and it slows their mass gains...

Do You!

Muscle Mass Mistakes

Get Bigger Biceps Ronnie Coleman Routine Gun Training

If you are looking to grow your arms and get some big peaks on those guns of yours I suggest you check out the recent post I did --->> Get Bigger Biceps Ronnie Coleman Routine Gun Training.

The former Mr. Olympia lays out different arm routines detailing his arm workouts for different levels of bodybuilding.


Ronnie lays out The Three Bi Laws of Biceps

With his arms measuring around 22 inches at contest weight, I would have to say this guy knows a thing or two about arm training.

Get Bigger Biceps Ronnie Coleman Routine Gun Training
http://www.mensfitnessandmore.com/2010/ronnie-coleman-arm-routine-training-biceps/09/01/

Mr Olympia 2010 Winner

This past weekend was the big bodybuilding show Mr. Olympia.  There was lots of tough competition but there was a clear winner.

Jay Cutler Mr. O for 2010

Cutler's 2010 Mr. Olympia win is his second in a row and his fourth in five years. 

This 2010 win marks the fourth time Cutler has taken home the world's most prestigious bodybuilding title.

Cutler, beat out Phil Heath. Branch Warren and Dexter Jackson rounded out the top four at 2010 Mr. Olympia.

Cutler works hard on his 5'9", 270-pound physique and it takes lost of fuel to build that muscle. Cutler eats 6,500-calories a day.

Diet is critical to bodybuilding success. Check out what the top guys were eating wees before they were to step on stage.  If you are looking for more variety in your meals be sure to see the bodybuilders cookbook -->> Anabolic Cooking Eating for Muscle

Jay Cutler Diet 10 Weeks out
Meal 1: 15 egg whites, 6 oz. steak, 1/2 avocado, 4 packs of grits, 1/2 gallon water
Meal 2: 12-16 oz. chicken breast, 12 oz. sweet potato
Meal 3: 12-16 oz. steak, 12 oz. red potato
Workout
Meal 5: Whey protein
Meal 6: 12-16 oz. chicken, 1 and 1/2 cups white rice
Meal 7: 15 egg whites, 6 oz. steak, 1/2 avocado

 Branch Warren Diet 10 Weeks out
Meal 1: 10 oz. buffalo, 2 2hole eggs, 2 slices whole wheat toast, cup of oatmeal
Meal 2: 10 oz. chicken breast, 2 and 1/2 cups white rice
Train
Meal 3: Whey protein and Gatorade
Meal 4: 10 oz. chicken breast, 10-12 oz. white potato, 10-12 oz. white potato
Meal 5: 10 oz. chicken breast, 10-12 oz. white potato, 10-12 oz. sweet potato
Meal 6: 6 oz. steak, 6 oz. tilapia

Looking for great muscle building meals check out Anabolic Cooking and you can even crab some free recipes.

Free Report - Secrets to Building Muscle and Staying Lean

Discover how to build more muscle mass, get big but stay lean.

I am sure that you have heard a few times that getting huge and adding more muscle will require you to gain a little fat along the way.

That is not what I want...

bulking then cutting all the time.

My good friend and mentor Tom is passing out free report that will help but this cycle to rest.

Maybe the only thing worse than never having seen your abs is having great abs and then losing them…

And it happens all the time.

As challenging as it is to carve out a six pack, many people do eventually achieve that goal.

Then, satisfied with their level of leanness, they decide it’s time to shift gears and start adding some muscle.

That’s when it (abdominal definition) all starts going downhill.

You see, most people don’t know how to gain muscle without gaining back the body fat along with it.

In fact, it’s a scientific truth that your body’s natural tendency is for gaining fat when you gain lean tissue, so the odds are stacked against you right from the start.

So what happens is either:

A) You are terrified of losing your abs, so you never gain any muscle (because you’re always on a fat loss diet… afraid to eat!)

or

B) You gain muscle, but pack on the lard along with it (you get bulkier, bigger muscles, but goodbye six pack)

what a dilemma!

It never dawns on most people that there is a 3rd option:

C) Gain solid lean body mass without gaining an ounce of fat Or…
even….
GAIN MUSCLE AND LOSE MORE FAT at the same time.

The reason it never dawns on most people is because they think option “C” is an impossible goal to achieve.

Natural bodybuilder and best-selling author Tom Venuto says that not only is it possible, he believes that the old method of gaining muscle, “bulking and cutting” is now almost completely obsolete.

In his new f-r-e-e report he explains why and tells you what do do instead:

click right here fro your Free report

This report was just released today and it’s called:
“THE END OF BULKING: How To Gain Muscle Without Gaining Fat”

The report is science-based, but it’s not dry and technical at all - it’s actually very entertaining, even funny at times.

Here’s just some of what you’ll learn:

* Why almost all traditional methods of gaining muscle make you fat… and how you can add lean mass while staying lean ALL YEAR ROUND!

* The 7 pitfalls of the old “bulking and cutting” method and the 10 new “Holy Grail Body Transformation” methods for gaining rock-solid fat-free muscle

* Why women need these new muscle-building methods even more than men! (hundreds are already using this system to build sleek, lean, feminine muscular bodies, without looking “bulky”)

The report is f-re-e and you can download it as a PDF and read it immediately:

“THE END OF BULKING: How To Gain Muscle Without Gaining Fat”


by the way...
I’m not sure how long Tom’s report will be available so be sure to grab your copy as soon as possible:

click right here fro your Free report

You Won't Get Bigger and Stronger In The Gym If You Don't Do These 3 Things

Discover How to Burn Fat Build Muscle at the Same Time, it is possible

You will not believe the results that occurred during a recent body transformation contest...

Get this...

There were contestants that burned fat AND built muscle at the SAME TIME!

In fact, one of the winners of this contest actually GAINED weight!

If you know anything about before and after fitness contests or the reality TV shows like the biggest loser, then you know that those types of results are unheard of.

Usually the goal is to cut as many pounds on the scale as humanly possible, right?

But what those shows never talk about is "body composition" and the possibility of "body RE-composition", or gaining lean body mass as you burn the fat.

The thing is, most people, even a lot of veteran trainers, believe that it's impossible to gain muscle and lose fat at the same time.

You might have heard all the debates and arguments about this subject yourself on forums and blogs, etc. etc.

Even though the experts disagree, if there's any consensus at all, it's that simultaneously gaining muscle while losing fat is the most difficult fitness goal to achieve...

That's why people call it the "holy grail"; because it's so elusive.

BUT MAKE NO MISTAKE: IT IS POSSIBLE
not the easiest thing to do but still possible

And that's also why I'm posting today:

panted to let you know how they did this.

They were part of Tom Venuto's program,

"THE HOLY GRAIL BODY TRANSFORMATION SYSTEM: How to gain muscle and lose fat at the same time"

It's a new program that actually teaches specific nutrition and training techniques for gaining muscle
and losing fat at the same time.

It explains these methods in a simple and practical manner, but also gives the scientific proof and reasons why they work.

This "holy grail" system was created by trainer / natural bodybuilder Tom Venuto, who is best known for his e-book, Burn the Fat, Feed the Muscle (BFFM) which has become a sort of "fat loss bible" to thousands of people all over the world

But Burn the Fat, Feed the Muscle was designed specifically for fat loss. what if you want to lose fat AND gain muscle but you could never achieve it before. My guess was that you did not even think it was possible.

That's precisely why Tom created this new program.

It's the first course of it's kind that builds on the basic fat burning techniques and teaches a new system for gaining muscle and burning fatsimultaneously, and explains the process scientifically.

If you're skeptical, I don't blame you.

But when you see BOTH real-world case studies AND you see the scientific proof, it makes you want to stop and take a look at this.

The 1st edition of Tom's HOLY GRAIL ebook is not available just yet but while you wait he is offering a few FREE gifts:
Get your free audio from the link below

Body Transformation Program Revealed click here -->>  http://tinyurl.com/GainMuscleLoseFat

At some point in the very near future Tom is going to take the holy grail course off the market for a while, to collect feedback and case studies to incorporate into the 2nd edition.


Then Tom will officially re-release the Holy grail ebook separately later this year and sell it at full price.

If you'd like to be in this first wave of people to try this new combined muscle-building and fat burning technology and get it at a bargain price, here is the ONLY way to order at the moment:

Train hard!

You Won't Get Bigger and Stronger In The Gym If You Don't Do These 3 Things

Build Big Arms - Ronnie Coleman Biceps Training

What guy doesn't want big arms?

Train your biceps like former Mr O Ronnie Coleman.

 Get a glimpse of what a biceps workout looks like from one of the most successful bodybuilders.
Build big Biceps Training Workout

Cookbook Review - Anabolic Cooking by Dave Ruel

If you have been looking for a for some great recipes that will help you reach your goals I have put up a review that you will want to check out.

http://www.mensfitnessandmore.com/anabolic-cooking-book-review/

More than a book full of recipes Anabolic Cooking by Dave Ruel is an entire nutritional package.

It is designed for the fitness minded and includes recipes to help those looking to get bigger in the gym add more muscle without adding belly fat.

Dave has a few clients as fitness models and he includes recipes and diet information to help you burn fat and get lean to show your abs.

Check out the review.  You can even grab a few sample recipes.

Anabolic Cooking Review

Video - 3 Mistakes lifter make building muscle

Looking to get Big and Strong in the Gym

I have a quick video for you today. Looks of guys in the gym plateau and fail to get big and strong or build any new muscle.

This may because you are making one of these common mistakes in your workout program.

Building muscle can be done by anyone as long as you know what you are doing.  This video will point out 3 of the more common mistakes made and some quick fixes.

For more information be sure to get your free report from the link below.

Grab your free report

Muscle Building Mistakes

Free muscle building add ons

Publisher buys 7 Minute Muscle

Looking to build lean muscle, well you will want to read this. Just a quick post to let you know about an incredible offer by 7 minute muscle author Jon Benson.

By the end of the week an Company ABC takes over, "7 Minute Muscle." Not really company ADC but the name has to be withheld for legal reason.

Take over is only a financial one.

John keeps all creative control, he would not have it any other way.

Jon turned down extra money to maintain creative control.

Why?

Because I know publishers, And without Jon's input they'll be sure to mess things up, all in an effort to make it more marketable.

Forget that -- it works JUST FINE the way it is.

John is trying to work out a deal tonight to see if he can keep his readers on the "specials" list...

but I don't know how that will go down.

What I DO KNOW is THIS:

• Jon lowered the price of 7 Minute Muscle by almost half

• cut the Advanced 7MM Videos down by OVER half

• tossed in "7 Minute Body", the in-home version of 7 Minute Muscle....

FREEE....

That's saving you almost a hundred bucks if want everything...

7 min muscle program <<--- going... going....

If ANYONE has been waiting to grab a copy of the world's BEST time-saving workouts for rapid muscle-growth and fat-loss so they could save on the price, this could be the LAST CHANCE for quite awhile - and possibly forever.

P.S. Jon didn't give up creative OR customer service so your will always get new editions freee and top-notch support.

P.P.S. If anyone is thinking...

"No way you can workout just 7 minutes and make progress!"

or...

"That's great for 'bodybuilders'... but I need to get rid of bodyfat!"

or...

"That sounds too EASY to work."

then

"Take Jon up on his 7 Minute Muscle 7-Week Challenge."

Try it for 7 weeks.

That's it.

If you do not ADD lean muscle and LOSE unwanted bodyfat KEEP everything and get all your cash right back.

this could very well end as of tonight...

Hurry to --->>> 7 minute muscle  <<-- going... going....

Looking to Add Muscle in the Gym - 5 Muscle Building Tips

Are you looking to add more muscle mass...

 5 muscle building tips to help you get bigger and stronger in the gym.

I put up 5 tips to help you build more muscle, click the link below to check it out.

Click Here -- >>  5 Muscle Building Tips

 These five mass building tips can be implemented in your next workout. They are simple and easy to apply to your current training program. Be sure to check them out, use them, and build a healthy more muscular body.

Click Here -- >>  5 Muscle Building Tips

Are you taking the right kind of protein at the right time

I have  a short video for you today.

Protein is essential for muscle growth...

are you getting it from the right source...

are you getting it at the right times...

 Check out the video to see if you're getting the most out of your protein sources for maximal muscle growth.

click the link here ---  Proteins Report Card

How to Of Building Bigger Muscular Arms Key Exercises

Big arms who wants them?

Best exercises to build massive guns...

http://www.mensfitnessandmore.com/2010/how-to-big-arms/06/21/

Yesterday a friend of mine did a guest post for me talking about how you can get big muscular arms. Check it out...
---- >>> Big Arms

Free Muscle Building Recipe Cook Book

Dave is a friend of mine and a bodybuilder. He recently put out a cookbook of the best recipes he uses to get in great contest shape. As a little gift to my readers he put together a mini version that I can pass out free.

If you are looking to put on muscle and burn fat I suggest you get your free copy.  Just click the link below.

Muscle Building Recipes 

http://www.mensfitnessandmore.com/muscle-building-recipes/