Showing posts with label recipes. Show all posts
Showing posts with label recipes. Show all posts

Friday, January 4, 2013

100% Free - Bodybuilding Recipes

100% Free Download

Muscle Building And Fitness Recipes

My buddy Dave Rule. Or The Muscle Cook as many know him. Has put together a killer muscle building cookbook called Anabolic Cooking.

It contains over 200 of the best tasting diet recipes for building lean muscle you'll ever sink your teeth into. Dave has managed to transform boring diet dishes into delicious fitness and muscle building meals.

As part of the promotion of the Cookbook Dave is giving away 10 recipes for you to try out...
  1. Anabolic Oatmeal
  2. Muscle Building Apple Cinnamon Muffins
  3. Bodybuilder's Turkey Meat Loaf
  4. Healthy Lean Mass Chicken Nuggets
  5. Fitness Chili
  6. Beef & Broccoli Stir Fry
  7. Classic Mass Attack Tuna Melt Patties
  8. Protein Fudge Bars
  9. Bodybuilding Desert Lemon Cheesecake
  10. Delicious Post Workout Banana Bread Shake
You can download the cookbook here.

Nutrition may be the most important aspect of your training. If you're looking to build an impressive, ripped, muscular physique you have to watch your meals.

If you don't eat enough, you don't grow. Eat the wrong stuff and you grow in the wrong places.

Most guys know this but get sick and tired eating clean all the time. It doesn't taste all that good. And it can get boring fast. Because of that many diets fail.

If you want more free recipes you can grab them below...
Free Muscle Building Recipes

Monday, October 8, 2012

Discover A Diet Plan That Allows Eating Lots Of Carbs To Help Burn Stubborn Belly Fat

As popular as low carb diets, have you had enough of them yet?

After all, they're...
  • very difficult to follow
  • confusing
  •  highly restrictive in what you can eat
If a carb depletion diet is followed precisely as outlined, it can be extremely effective. But, they are just so difficult to follow.

If you're sick of all the confusion, food restrictions, and difficulties of carb-restrictive diet plan that leave you starving and have done little to remove that stubborn belly fat, then I think you'll like this.

Fitness author and trainer Craig Ballantyne has released a Simple Nutrition System that guarantees you'll be able to eat a lot of carbs and still lose fat.

With his program you'll get over 31 blender drinks, smoothie, and post-workout shake recipes. These killer recipes will help you burn more fat buy adding fuel to your metabolism fire. Here's one for you to try.


Shake Recipe
  • 1 banana
  • Raspberries
  • Blueberries
  • Handful of baby spinach
  • 2 cups almond milk
  • 1 tbspn peanut butter
  • 1 scoop protein powder
  • ice
Super simple to make. Throw everything in your blender and blend until smooth.

A couple of notes.
  1. Don't be afraid to put in the spinach. It does make you shake look a little odd in color, but it's good for you and you can even taste it.
  2. The ice just to make it cold. I can start with just a few cubes and add more if it's not cold enough.
I'm not a big banana guy. I find them very overpowering, and not really that tasty.

But I've found that they do help with the consistency and smoothness of the shake so I like to add them from time to time.

I've stumbled on a little trick to make them sweeter and taste better. That's to let them get super ripe. leave them out until they are almost black. You still want a little yellow in there. Now take that ripe banana and throw it in your freezer.

When it comes time to make a shake, I simply grab one, cut it in half, peel it, and throw it in the blender. Your shake will taste a world better if you follow this method.

Craig's program isn't
  • low carb
  • restrictive
  • confusing or complex
I know the so called experts push all kinds of pills on you, so it's not your fault that you get confused with this whole fat loss dieting thing. Sorting through all the controversy with low carb diets is enough to pull your hair out.

The thing about Craig, is that he's dedicated to helping you simplify your nutrition
program. Which is good. If your plan is simple and tasty it's that much easier to follow. When that happens the weight comes off.

Craig enjoys his carbs, yet remains around 9-10% body fat all year. He doesn't do restrictive diets and enjoys every meal he eats.

The nice thing about this nutrition program is that it takes out all the guess work. It removes the stress of eating and meal planning. And it's all backed by clinical scientific research proven to work.

So get ready to discover...
  • Craig's grocery list and meal plan
  • The top 3 food myths that everyone gets wrong in their diet
  • Simple Nutrition Rules for fat loss
  •  43 blender drink, smoothie, and post-workout recipes
  • 7-step detox diet plan (no crazy detox methods required)

Click here fro more information...
Simple Nutrition System

Craig 100% guaranties your results.
http://www.jasoncscs.info/fat-loss-nutrition


Friday, September 16, 2011

Weight Loss Recipes - Beef Stir-fry

I have a great healthy and tasty recipe for weight loss.

Beef Stir Fry

This weight loss recipe is quick and easy, best thing is that it tastes great.  

Give it a try and let me know what you think.

Saturday, August 27, 2011

Muscle Building Muffins

Muscle Building Muffins

Muffins have often been considered a healthy snack or meal option, but have you really looked at the ingredients and nutritional information.

When it comes to building muscle and burning fat many of the so-called healthy foods are not so healthy. The traditional muffin falls into this category. They are loaded with sugars that in carbohydrates, and low in protein. This is not a good combination for those looking to get strong and build muscle in the gym, not to mention those looking to stay lean and toned.

Luckily my buddy Dave, a fitness fanatic and competitive bodybuilder has put together a healthy, tasty, and nutritious recipe book. Tired of boring bodybuilding food Dave has spent a tremendous amount of time and energy creating healthy muscle building recipes.

Today I want to share with you one of Dave's killer recipes, Maple pecan high-protein muffins.

Give this healthy muscle recipe to try and let me know what you think.

Wednesday, April 6, 2011

Metabolic Cooking Launch Sale

Your VIP invitation to

Metabolic Cooking HALF OFF pre-sale!


Meta-what?

Metabolic Cooking!!! It’s the highly anticipated NEW collection by kitchen fat loss experts Dave Ruel & Karine Losier. You asked for a way to make losing weight fun, easy, and full on gourmet.

Well, Dave and Karine went into the “lab” and developed an entire package of metabolism boosting recipes that’ll have you burning fat like a candle on speed!

Your special invitation only link <----- 52% Off Here

For the next 4 days, Dave and Karine are offering an exclusive sneak preview of Metabolic Cooking ONLY to readers and subscribers of their very best friends in the fitness industry. And guess what?

I'm one of them!

Wait... it gets better...

They’re also heavily discounting their masterpiece (HALF OFF, 52% off to be more precise) during this exciting pre-launch event.

Again, this is only by special invitation. So yeah, consider yourself special. I know I do.

Access the pre-sale

In my opinion, this is by far the best fat loss cookbook ever released.
And I think it’ll hold that position for a very long time...

That’s a bold statement, I know. Here’s what I love about Metabolic Cooking:

  1. The recipes are made from foods with a high Metabolic Thermo-Charge
  2. They structured the cookbooks around their incredibly helpful "Metabolic Nutri-Profile"
  3. It’s been specifically designed to fight the Metabolic Adaptation Phenomenon
These 3 points are what truly sets Metabolic Cooking apart, and makes it so unique and effective!

If you act fast, you'l also have the opportunity to lay your hands on brand new bonuses that Dave and Karine prepared with top nutritionist Patrick McGuire: Restaurant Revenge and the Metabolic Mastery Files!

These cutting edge strategies teach you to manage your social eating, so dinners out will never throw your diet off track. They also include easy but advanced tricks to master your metabolism and burn more body fat than ever before!

And these rare documents are FREEE--IF you order Metabolic Cooking TODAY ONLY.

52% off and AWESOME LIMITED TIME BONUSES for FREE <---- click here

Make an smart decision for your body by investing in Metabolic Cooking for LESS THAN HALF PRICE for a limited time.

Enjoy an entirely new way of eating!

Saturday, October 9, 2010

Muscle Building Foods Healthy and Tasty Fish Recipe

Great recipe for you today, Muscle Building Foods Fish Recipe.
 

Be sure to try this one out tonight, you'll love it.

Muscle Building Recipe Baked Citrus Tilapia

http://www.mensfitnessandmore.com/2010/muscle-building-foods-fish-recipe/10/09/

Wednesday, August 4, 2010

Build Muscle with BBQ Bison Burgers

Enjoy these tasty buffalo burgers and know that bison meat is extremely healthy!


What makes buffalo meat so special is its flovour and health benefits. in fact if you didn’t know, you would think you were eating the most flavorful Beef steak or burger you have ever had. 

Nutritional Value
Buffalo meat is lower in cholesterol and per weight has less calories then beef. Add to that a higher iron and protein content and you have the perfect red meat.  In fact, buffalo has less cholesterol than chicken with the skin removed or even most fish!

Some major differences as compared to beef:

  • 100% Ranch Raised
  • 100% MSG Free
  • 60% to 80% less fat depending upon the cut
  • 35% less cholesterol than beef (+less than chicken with the skin removed.)
  • 30% higher in protein and less calories
  • No growth-inducing hormones or steroids or antibiotics
  • No known human allergies.
Now that you know all about buffalo, give these burgers a go...

Ingredients
    1. 1 Tbsp of olive oil
    2. 1 chopped onion
    3. 2 egg whites
    4. 1/4 cup oat bran
    5. 1/4 cup cooked, mashed sweet potato
    6. 1 teaspoon oregano
    7. 1/2 teaspoon sea salt
    8. 1/2 teaspoon ground black pepper
    9. 1 lb / 455 g ground bison
    Directions
    1. Heat olive oil over medium heat in a skillet. Cook the onion until soft and golden. Set aside.
    2. Meanwhile, in a large bowl, mix together egg whites, oat bran, sweet potato, oregano, sea salt and pepper.
    3. Stir in onions and bison. Mix the ingredients together with clean hands until just combined. Take a handful of the meat and create 4 flat patties.
    4. Grill the patties on each side until the burgers reach desired doneness.

    Nutritional Facts

    Makes 4 - 4oz Servings
    each 4oz Patty contains
    • Calories: 143
    • Protein: 22g
    • Carbohydrates: 6g
    • Fat: 2g


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