Weight Training Journal
Sample Workout
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
Sample Workout
The video is from Men's Health magazine. The workout was put together by the strength and conditioning coach of the North Carolina Tar Heals. It is a great little core circuit that will really work those abs. It is only 10 exercises but do not let that fool you, it works.
Give it a try after your workout next trip to the gym.
Give it a try after your workout next trip to the gym.
Jason, CSCS
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