Weight Training
"DE" Chest
Weight Lifting Journal
Monday PM
From ground up an on to one med ball centred under my pec's."DE" Chest
Weight Lifting Journal
Monday PM
Week 2 of my new 6 week cycle.
Plyo Push Up's
with a lateral (right to left and back) hop over a med ball
8 - BW x 4
Rest - :45
The idea is to get lots of spring and a quick push when I hit the ground again on the other side of the ball.
Push Up's
Plyo Push Up's
with a lateral (right to left and back) hop over a med ball
8 - BW x 4
Rest - :45
The idea is to get lots of spring and a quick push when I hit the ground again on the other side of the ball.
Push Up's
Rest - :45
8 - BW x 4
Close Grip Bench
5 - 245 x 5
Rest - 1:30
Seated Cable Tricep Ext
5 - #8 x12
Rest - :45
Push Downs
5 sets weight that allows reps grater than 6 and les than 12
Rest - :45
90 x 10, x8
80 x 7, x8
70 x10
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
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