Weight Training
"DE" Legs
Weight Lifting Journal
SAT AM
Rest - :45"DE" Legs
Weight Lifting Journal
SAT AM
Today was an off day, below is my las workout in my new 6 week cycle. See my 6 day workout plan here.
Box Squat
Box Squat
12 - 165 x 2
Done off a 8" box.
Lower Body Plyo's
3 - bounds x 10/leg
3 - oneleged hops for distance x 10/leg
3 sets of frog jumps x 10
Hyper Ext
5 - 25 x 15
Rest - :45
I find these so very tough. When done I need a good low back stretch and a little rest. I find I cannot even stand up straight afterwards.
Ended with a few sets of single leg bicep curls
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
No comments:
Post a Comment