Deadlift
5 sets with Rest - 2:30
405 x 3, 425 x 1, 445 x 1, 465 x 1, 425 x 2
This week I decided to keep the weight the same but cut my rest by 30 seconds. The 465 was much easier this week. I did not increase the weight because the lift was not perfect and I do not use a suit or belts. Next week I think I will cut the rest again and try the same weight. If the 465 looks nice I will try 20 more pounds.
Smith Shoulder Press
5 - 230 x max
Rest - 2:00
x4, x3, x, x4, x4
Up Right Rows
5 - 135 x 8
Rest - :45
Reverse Flys on a Bosu
5 - 20 x 12
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
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