Weight Training
"DE" Legs
Weight Lifting Journal
Sunday PM
Jason"DE" Legs
Weight Lifting Journal
Sunday PM
View my 6 week cycle
My legs were dead today so I thought I would skip the weights and and head to the track. I did a few sprints and two sets of plyo's. There was not much spring there so I kept things short. I think my last leg workout needed more time to recover.
On Monday DE chest and some tri's.
All the best in your weight training, powerlifting, and bodybuilding, programs.
My legs were dead today so I thought I would skip the weights and and head to the track. I did a few sprints and two sets of plyo's. There was not much spring there so I kept things short. I think my last leg workout needed more time to recover.
On Monday DE chest and some tri's.
All the best in your weight training, powerlifting, and bodybuilding, programs.
2 comments:
I like the way you have your six week program up there. If I get the time, I'll do that.
Thanks, the program has worked well for me. I did find some days tough as past workout added up.
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