Box Squat
Rest - 1:30
5 - 225 x 8
x5, x5, x8, x8, x5
V = 6975
13" box height. I found these hard again this week. This is my toughest workout.
Lunge rear foot on bench
5 - 70 x 10/leg
Rest - :45
Also work well for the glute.
Slide board curls
3 sets of 10
Not sure of the weight used
Seated Hamstring Curls
3 - 130 x 8
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
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