Weight Training
Week 3
"Hypertrophy" Legs
Weight Lifting Journal
Squats
5 - 225 x 10
Rest - 1:30
Nice and Deep.
Makeshift Glute Ham
Rest - :45
4 - bw x 6
i do not have access to a glute hamstring machine so I use the lat pull down machine. These are hard.
Deadlift
5 - 315 x 6
Rest - 1:00
I could tell that I was working.
On vacation so I do not want to work too hard. Not long but still a good workout.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
Week 3
"Hypertrophy" Legs
Weight Lifting Journal
Squats
5 - 225 x 10
Rest - 1:30
Nice and Deep.
Makeshift Glute Ham
Rest - :45
4 - bw x 6
i do not have access to a glute hamstring machine so I use the lat pull down machine. These are hard.
Deadlift
5 - 315 x 6
Rest - 1:00
I could tell that I was working.
On vacation so I do not want to work too hard. Not long but still a good workout.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
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