Week 4 ~ Hypertrophy Cycle ~ Back & Bi's

Weight Training - Back and Bi's

Week 4


Weight Lifting Journal

Week 4 of my Current hypertrophy macrocycle cycle

Chins
Rest - :45
5 Sets W/ Body Weight
x 10, x8, x8, x8, x7

Bent Over Rows
Rest - :45
5 - 135 x 10

Pull Downs - Close Grip
5 - 140 x 10
Rest - :30

Seated Rows close Grip
5 - 150 x 12
Rest - :30

EZ Bar Bicep Curls
5 - 95 x 8
Rest - 1:00

Seated Incline Curls
5 - 35 x 8
Rest - :45

Hard workout.

All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason

powerlifting
bodybuilding weight training powerlifting


Weight Training for Hypertrophy

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