Weight Training
Week 4
"Hypertrophy" Legs
Weight Lifting Journal
Squats
10 - 185 x 10
Rest - 1:00
When i do this many reps I find it hard to push through all of them. Squats just are not fun. This is just as much a mental workout as a weight workout.
Walking Lunge
Rest - :45
3 - 135 x 20 strides
This is also a mental lift, and they hurt so much. Even though I got all goal sets some were not as deep as they should have been.
Prone Curls
5 - 70 x 7
Rest - :45
Today was short and to the point. The squats were to the floor, well for the most part and the curls were just a little extra bonus.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
Week 4
"Hypertrophy" Legs
Weight Lifting Journal
Squats
10 - 185 x 10
Rest - 1:00
When i do this many reps I find it hard to push through all of them. Squats just are not fun. This is just as much a mental workout as a weight workout.
Walking Lunge
Rest - :45
3 - 135 x 20 strides
This is also a mental lift, and they hurt so much. Even though I got all goal sets some were not as deep as they should have been.
Prone Curls
5 - 70 x 7
Rest - :45
Today was short and to the point. The squats were to the floor, well for the most part and the curls were just a little extra bonus.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
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