Weight Training Journal
My Workout
Weight Lifting Journal for Tuesday
340 x 3
360 x 2
300 x 3
320 x3
340 x3
Later on that hight i did a crossfit workout. It was Fran front squat to press then pull ups.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
My Workout
Weight Lifting Journal for Tuesday
Bench Press:
320 x 3340 x 3
360 x 2
300 x 3
320 x3
340 x3
Later on that hight i did a crossfit workout. It was Fran front squat to press then pull ups.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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