Weight Training Journal
My Workout
Weight Lifting Journal for Monday
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
My Workout
Weight Lifting Journal for Monday
Today was a light day. The goal of the light days is to do less work and to add some speed into the moving muscles.
Cycling Split Squat: 5 - BW x 3/leg
Power Clean Followed by Front Squat: 5 - 155 x 5
Body Lean: 5 - BW x 5
GM: 5 - 155 x 5
Snatch Grip RDL: 3 - 135 x 10, Good way to work my grip without extra work.
Power Clean Followed by Front Squat: 5 - 155 x 5
Body Lean: 5 - BW x 5
GM: 5 - 155 x 5
Snatch Grip RDL: 3 - 135 x 10, Good way to work my grip without extra work.
Jason, CSCS
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