Weight Training Journal
My Workout
Weight Lifting Journal for Thursday
Cleans: 5 - 155 x 5
RDL: 5 - 225 x 5, R~ :45
Reverse Lunge: 5 - 155 x 5
Glute Ham: 5 - BW x 6
Row 1000 m: 3:40
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
My Workout
Weight Lifting Journal for Thursday
Cleans: 5 - 155 x 5
RDL: 5 - 225 x 5, R~ :45
Reverse Lunge: 5 - 155 x 5
Glute Ham: 5 - BW x 6
Row 1000 m: 3:40
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
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