Weight Training Journal
My Workout
Weight Lifting Journal for Saturday
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
My Workout
Weight Lifting Journal for Saturday
DE Push up followed by one arm push up: 12 - BW x 2
Neutral Grip Pull Ups: 12 - BW x 2
Close Grip Press: 5 - 245 x 5
TRX Neutral Grip Rows: 5 - BW x 6
Neutral Grip Pull Ups: 12 - BW x 2
Close Grip Press: 5 - 245 x 5
TRX Neutral Grip Rows: 5 - BW x 6
Jason, CSCS
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