Weight Training Journal
My Workout
Weight Lifting Journal for Monday
First workout of new phase. I will post the details of this phase of the next week.
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
My Workout
Weight Lifting Journal for Monday
First workout of new phase. I will post the details of this phase of the next week.
Bench Press: for 3's - 275, 295, 305, singles - 315, 325, 335
Under Hand Grip Pull Ups: 5 - 50 x 4
DB Incline Neutral Grip Press: 3 sets w/ 95lbs, 3 x (2 w/ 10sec rest)
Seated Rows - Close Grip: 3 - 200 x 6
Arnold Press: 3 sets w/ 60lbs x7, x6, x6
21's: 2 - w/85 had to drop to 15's for last set
Elbows out Extensions: 3 - 40 x 8
3 x (2 w/ 10sec rest) means I did 2 reps rested 10 seconds then repeated for a total of 3 times
Under Hand Grip Pull Ups: 5 - 50 x 4
DB Incline Neutral Grip Press: 3 sets w/ 95lbs, 3 x (2 w/ 10sec rest)
Seated Rows - Close Grip: 3 - 200 x 6
Arnold Press: 3 sets w/ 60lbs x7, x6, x6
21's: 2 - w/85 had to drop to 15's for last set
Elbows out Extensions: 3 - 40 x 8
3 x (2 w/ 10sec rest) means I did 2 reps rested 10 seconds then repeated for a total of 3 times
Jason, CSCS
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