Weight Training Journal
My Workout
Weight Lifting Journal for Wednesday
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
My Workout
Weight Lifting Journal for Wednesday
Deadlifts: singles - 405 x 7 with 90 sec rest
TRX Pistol Squat: 3 - BW x 5
TRX Lateral Lunge: 3 - BW x 5
Pull Throughs: 3 - 150 x 10
TRX Pistol Squat: 3 - BW x 5
TRX Lateral Lunge: 3 - BW x 5
Pull Throughs: 3 - 150 x 10
Jason, CSCS
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