Weight Training
"ME" Chest
Weight Lifting Journal
Wednesday AM
Rest - 1:00"ME" Chest
Weight Lifting Journal
Wednesday AM
Bench
5 sets Rest - 2:30
335 x1, 345 x 1, 315 x 3, x3, x3
V =3515
I cut my rest by 30 seconds from last weeks workout. 335 felt so heavy I was not sure 345 would go up, but for some reason the 345 was a piece of cake. Last week it was ugly but this week it was light.
Chins
5 sets Rest - 2:30
335 x1, 345 x 1, 315 x 3, x3, x3
V =3515
I cut my rest by 30 seconds from last weeks workout. 335 felt so heavy I was not sure 345 would go up, but for some reason the 345 was a piece of cake. Last week it was ugly but this week it was light.
Chins
5 - 25 x Max
x6, x6, x5, x6, x5
Seated Rows Wide grip
5 - 230 x 4
Rest - 1:30
Pull Downs with a close grip
5 - sets Rest - :45
200 x 8, 190 x 7, 180 x8, 170 x 8, 160 x 10
Pull overs
5 - 85 x 10
Rest - :45
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
2 comments:
Solid workouts you've been having. Any meets in the near future?
Thanks Michael. I live in Northern MI and there is not much in the way of powerlifting up here. I may think about lookoin for meets further away. Good job with the ADAU National Championship Results.
Jason
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