Weight Training
"DE" Legs
Weight Lifting Journal
Today was an off day, below is my las workout in my new 6 week cycle. See my 6 day workout plan here.
Box Squat
"DE" Legs
Weight Lifting Journal
Today was an off day, below is my las workout in my new 6 week cycle. See my 6 day workout plan here.
Box Squat
Rest - :45
12 - 135 x 2 plus 50lbs of chains
Done off a 8" box.
Lower Body Plyo's
3 - bounds x 10/leg
3 - one leg hops for distance x 10/leg
3 sets of frog jumps x 10
GM
5 - 135 x 10
Rest - :45
I hate these things. I do not see how people can do this with lots of weight.
Bicep Curls
5 - 95 x 10
Rest - :45
On my last two sets I was only able to 8 and then 6. I am not too woried about the numbers I get here. I do not feel as though my arms hold be back in any exercise.
Cable preacher Curls
5 - #5 x 10
Rest - :45
I did these one arm at a time. I was not able to get all reps, maybe next time.
That does it for me, all the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
Done off a 8" box.
Lower Body Plyo's
3 - bounds x 10/leg
3 - one leg hops for distance x 10/leg
3 sets of frog jumps x 10
GM
5 - 135 x 10
Rest - :45
I hate these things. I do not see how people can do this with lots of weight.
Bicep Curls
5 - 95 x 10
Rest - :45
On my last two sets I was only able to 8 and then 6. I am not too woried about the numbers I get here. I do not feel as though my arms hold be back in any exercise.
Cable preacher Curls
5 - #5 x 10
Rest - :45
I did these one arm at a time. I was not able to get all reps, maybe next time.
That does it for me, all the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
1 comment:
Thanks Rick, I have had some tough workouts in the past few weeks. I believe that good things will come of this cycle. Maybe I will try heavier weight with restricted ROM. I still hate these, we will see what time will bring.
Jason
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