Weight Training Journal
Full Body Workout
Weight Lifting Journal for Wednesday
Squats
5 sets; Rest - 1:30
275 x5, 285 x4, 305 x3, 315 x2, 325 x1
Reverse Lunge
3 sets; Rest - 1:00
185 x 6
RDL
3 sets; Rest - 1:00
185 x 6
Bench
Rest ~ 1:30
315 x 1, 335 x 3, 315 x 3, 295 x 7
Chin Ups
Rest - 0:30
3 - 45 x 4
Seated Rows Wide Grip
5 - 170 x 10
Rest-0:30
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
Full Body Workout
Weight Lifting Journal for Wednesday
Squats
5 sets; Rest - 1:30
275 x5, 285 x4, 305 x3, 315 x2, 325 x1
Reverse Lunge
3 sets; Rest - 1:00
185 x 6
RDL
3 sets; Rest - 1:00
185 x 6
Bench
Rest ~ 1:30
315 x 1, 335 x 3, 315 x 3, 295 x 7
Chin Ups
Rest - 0:30
3 - 45 x 4
Seated Rows Wide Grip
5 - 170 x 10
Rest-0:30
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason, CSCS
2 comments:
Hi Jason,
Can you tell me what RDLs are?
Or Pitcher Squat, 'SA' DB bent over row, or Med ball Slams?
Thanks for stopping by and taking the time to comment. I will quickly answer your questions here but will follow up in more detail with a post.
RDL - Romanian Deadlift, they are similar to the straight leg deadlift but there is a bend in the knees.
Med Ball Slams - take a med ball hold it straight out in front, from the waist twist to a side and throw the ball to the ground, repeat on the other side.
Pitcher Squat - Hold dumbbells at your side, elevate rear leg on a bench, Front leg will keep shin perpendicular to floor at all times, from here drop the hips straight down.
SA - Single Arm
DB - Dumbbell
SA DB bent over row - Some call this a one arm row. Place your right knee and hand on a bench bending forward keeping your back parallel with the ground.. Grab a dumbbell in your left. Start with the weight down by your side keeping a neutral grip. Lift the dumbbell from the floor to your hip, and back down again.
Hope this helps. As I mentioned I will publish a post with more detail.
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