Deadlift
5 sets with Rest - 3:00
405 x 3, 425 x 1, 445 x 1, 465 x 1, 425 x 2
I increased the rest in hopes of increased weight. The 465 was uguly but I did get it up.
Smith Shouylder Press
5 - 230 x max
Rest - 2:00
x4, x3, x, x3, x4
Shurgs
5 - 315 x 12
Rest - :45
All the best in your weight training, powerlifting, and bodybuilding, programs.
Jason
2 comments:
Nice #'s on the deadlifts! Keep up the great work!
Thanks Erik, I have a long way to go yet but if I keep at it I will reach my goals.
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